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Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been offered free of charge to people in need. But mental health has yet to see the same kind of progress. The majority of respondents reported feeling positive about their own mental health, but a lot were worried about the health of others. People also discussed the impact that poor economic conditions have on their mental health and the wellbeing of others. 1. Get help Seeking help is the first step in taking care of your mental health. It's crucial to seek assistance regardless of whether it's difficult. There are a variety of ways to get assistance with therapy, such as lifestyle adjustments. Each treatment is unique and you must choose the one that works best for your particular situation. Recognizing that you or someone you know is suffering from mental illness is the first step to getting assistance. It's crucial to act if you notice a change in how you or someone else around you thinks or is feeling. In most cases, this means speaking to them and asking for assistance. You may also join a support group, which could be helpful in finding people who understand what you're going through. It is also essential to speak with friends and family about your feelings. They can lend an ear to listen and could be capable of referring you to an expert. Additionally, discussing your emotions can be a method of stress relief and will help you gain perspective on the current situation in your life. People suffering from mental health issues may experience many different symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of mental health issues varies from person to person. It is difficult to determine if a symptom is an normal reaction to a stressful event or the sign that an illness of serious severity has developed. Mental illnesses can have a profound impact on a person's daily life. Mental illness can have a significant impact on the daily life, from their job to their relationships to their happiness and overall wellbeing. They can also have a major impact on your physical health. People who have mental health issues are more likely to experience physical symptoms that aren't medically explained. In recent times, there is a shift in the way we view mental health. The stigma surrounding mental illness is diminishing, and more people are seeking treatment. Finding assistance is a great step toward a happier, healthier and more productive lifestyle. The best place to begin is with an primary care physician. They will usually recommend a psychiatrist, psychologist or a specialist counselors who specialize in mental health issues. 2. Keep it up A plethora of tragic news stories, prominent campaigns and a growing awareness have given mental health issues the importance they merit. However, we still have a long way to be before physical and mental health are considered equal priorities in the UK. In England the UK, mental health services are not ringfenced and are therefore under the same funding pressures as acute/physical health services. This has led to reports that a similar disinvestment levels are taking place, but hard evidence of this is difficult to find. The absence of consolidated information regarding the condition of local services as well as the fact that key performance indicators are the same for the entire system (e.g. the maximum wait time of 18 weeks to refer a patient from primary care to a specialist) apply to both physical and mental health, but are interpreted differently when it is determining an appropriate budget and monitoring availability and quality. To tackle this issue, a new method of building mental health resilience, and this should be facilitated at the local level by those who are the best in their communities – such as faith-based groups, community groups, local charities, children's organizations and community-based peer support groups. These groups must be supported and guided by the proper training, resources, and support to develop their role in creating mental health for all age groups. GPs must also be provided the resources to offer regular check-ins, which are not overwhelmed by demand and are able to connect patients to evidence-based self-management guidance or peer support. This will reduce the pressure put on the NHS and will allow mental health services to be more effective. The general public must also be encouraged to play an active role in their own wellbeing by taking control of their leisure time, choosing healthier lifestyles and seeking help when needed. This could be done by volunteering, attending local events and raising funds for mental health charities as in addition to attending or coordinating workplace health events like mindfulness sessions. 3. Controlling In terms of mental health, the UK is an international leader. There is plenty of work to be done. There are many who suffer from mental health problems but are hesitant to seek help due to the stigma attached. In reality, they typically wait until their symptoms get severe before seeking medical attention. This could lead to a longer period suffering, more expensive expenses, and a higher risk of life-threatening diseases like heart disease or cancer. The positive side is that mental healthcare has advanced since the NHS was created 70 years ago. Treatment options and treatments are now more advanced, and mental illnesses are being discussed more freely than ever before. There is still a lot to be done, and stigma remains a major barrier. As the number of people suffering from mental health issues continues to rise, pressure on services is growing. The government is committing to investing an additional PS2.3 billion a year to improve and expand services across the country. This will enable 2 million more people to access assistance and improve health outcomes. There is also more being taken to address the gap in the funding for physical and mental health, as well the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to establish an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls-outs for people in crisis, and improve response times and treatment for those suffering from mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting time and increase the number of people who receive treatment. There is always someone to assist you if you're going through a difficult time. The Samaritans can be reached on 116 123 or visit one of their local branches. They provide confidential, free and non-judgmental help to anyone who is in emotional distress. They are available 24/7 and can be reached by mail, telephone or email. 4. Take action It's essential to take action if you're worried about your mental well-being. The right support can help keep you healthy and happy. One of four people will suffer from mental illness in the UK at some point during their lives. But, it is important to remember that most mental health issues can be overcome. Most of them are minor, short-term and can be treated with medication administered by a GP. Certain conditions, such as depression and anxiety, may be a reaction to difficult life events such as bereavement or a breakup in a relationship, but stress at work may contribute to them. We can all take steps to ensure our mental health and wellbeing by eating an appropriate diet, getting enough sleep, being active and learning how to manage stress. Each person's needs differ and at times, we may require assistance. mental health assessment report can include occupational therapists, speech therapy or medications. There are numerous organizations and support services to assist people with various issues, such as addictions, debt, housing and eating disorders. The government has laid out its goals for the mental health system in the Five Year Forward View however it's our responsibility to ensure that these aspirations are realized. As the Time for Action Report highlights, investing in the mental health of children and young people is crucial. However, the public's spending on CAMHS is currently falling behind spending on adult mental health services and funding is a postcode lottery. Health and social care professionals are increasing putting prevention at top of their agendas to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together over 140 organizations in the social and health care sectors that have pledged to making the prevention of mental illness their priority. The NHS has made clear that it is committed to tackling the stigma and inequalities in mental health and the gap between physical and mental healthcare. But, there's much to be done. We must change the way we think about mental health and how we talk about it. We must eliminate the barriers that continue to divide us and create a society in which people value mental health just as they value physical wellbeing.